5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3