5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees