5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.