5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%