5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
5 min AMRAP rest 2:30 minutes for 3 cycles
AMRAP the following
100 DU
50 air squats
25 T2B
25 WB
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs