4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.