4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats