4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups