4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100