4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
4 pistols
25 KBs 24/16
50 push ups
75 pull ups
50 push ups
25 KBS
4 pistols
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks