Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.