Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100