Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately