Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
Complete 50 man makers
At the top of every minute you must complete
5 burpee box jumps 24"/20" before returning to man makers
Time cap is 15 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.