On the 5 minutes for 6 rounds row 500m.
Score is the aggregate of your lowest and highest rounds.
On the 5 minutes for 6 rounds row 500m.
Score is the aggregate of your lowest and highest rounds.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round