On the 5 minutes for 6 rounds row 500m.
Score is the aggregate of your lowest and highest rounds.
On the 5 minutes for 6 rounds row 500m.
Score is the aggregate of your lowest and highest rounds.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!