On the 5 minutes for 6 rounds row 500m.
Score is the aggregate of your lowest and highest rounds.
On the 5 minutes for 6 rounds row 500m.
Score is the aggregate of your lowest and highest rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs