1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
Today's Workout (WOD):
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AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"