1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower