1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps