1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM