1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
1st Minute - 10 HSPU
2nd minute - 20 WB 20/14
3rd minutes - 30 DU
4th minute - AMRAP calories on the row
20 minute total time, score is calories on the rower
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?