Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs