Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU