Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?