Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
Today's Workout (WOD):
Featured
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap