Part A: 9 minute EMOM of 3 MU
Part B: Deads All off your new 5 rep max 1x6 at 65%, 1x5 at 75%, 1x4 at 85%, 3x3 at 90%,
1 X AMPRAP at 80%
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!