6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs