6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100