6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats