6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps