6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
6 mins on 3 mins off for 2 rounds -
AMRAP
12 front squats at 195/135/155/105
12 C2B,
12 bar hop burpees
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row