4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!