4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.