4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs