4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
4min on 2min off X 4 -
8 reps of 95/65 OH lunge steps,
8 bar hop burpees,
8 T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs