30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW