30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100