30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats