30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3