30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
30 seconds on - 1 min rest, 20 rounds of - 5 deads, 5 hang cleans, AMRAP thrusters 95/65. Score is thrusters.
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16