Three rounds of:
Wall-ball, 20#/14# pound ball (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20/16"" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Three rounds of:
Wall-ball, 20#/14# pound ball (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20/16"" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)