Three rounds of:
Wall-ball, 20#/14# pound ball (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20/16"" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Three rounds of:
Wall-ball, 20#/14# pound ball (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20/16"" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100