1 mile run + Grace
Grace = 30 clean and jerks at 135/95
1 mile run + Grace
Grace = 30 clean and jerks at 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs