1000m run followed by
3 rounds of 5 MU, 10 bench press at 165/105 and 15 squat cleans at 135/95,
finish with 1000m row.
This is a memorial WOD for Jaron Kooperberg "AKA Little Koop". Jaron and his older brother Dave were Jason's best friends when we lived in Calgary. All three were national medallist in wrestling, and adventure seekers. Unfortunately Jaron passed away tragically in a white water kayaking accident.
This WOD includes key components to represent Jaron and Jason's friendship.
The run - Jaron and Jason compete in many running races together including the Death Race in Grande Cache AB.
The MU - This was a the first unique CF movement that these boys learnt together. Jaron and Dave become proficient much quicker then Jason and this was a constant source of jokes for them.
The Bench - benching became our time to laugh and come together. We always benched on Sunday's often hung over laughing about the past night's shenanigans.
The Squat clean - Incorporating a true CF movement as Jaron and Jason had started to compete and went to Regionals and competed together in 2009.
The row - closes thing to celebrate our love of paddling on the water.