5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round