5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target