5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats