5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters