5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
5 Rounds for time of:
9 DB Clean & Jerks, 55/35
9 C2B
rest 3 minutes
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
rest 3 minutes and finish with
1 Mile run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.