A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps