A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100