A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs