A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.