A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
A:On the two minutes for 8 rounds 1 power clean and jerk go up in weight every round. B: EMOM for 5 minutes 5 full cleans at 65%
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set