A: 6 minutes to complete as much of the following row 1000m, 50 push press 45/35 (empty bar) 25 ring dips (if you finish you get additional rest), rest 3 minutes, B: run 1 mile. Score is time on part A or ring dips completed) + time on 1 mile.
Today's Workout (WOD):
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On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval