A: 6 minutes to complete as much of the following row 1000m, 50 push press 45/35 (empty bar) 25 ring dips (if you finish you get additional rest), rest 3 minutes, B: run 1 mile. Score is time on part A or ring dips completed) + time on 1 mile.
A: 6 minutes to complete as much of the following row 1000m, 50 push press 45/35 (empty bar) 25 ring dips (if you finish you get additional rest), rest 3 minutes, B: run 1 mile. Score is time on part A or ring dips completed) + time on 1 mile.
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups