A: 6 minutes to complete as much of the following row 1000m, 50 push press 45/35 (empty bar) 25 ring dips (if you finish you get additional rest), rest 3 minutes, B: run 1 mile. Score is time on part A or ring dips completed) + time on 1 mile.
A: 6 minutes to complete as much of the following row 1000m, 50 push press 45/35 (empty bar) 25 ring dips (if you finish you get additional rest), rest 3 minutes, B: run 1 mile. Score is time on part A or ring dips completed) + time on 1 mile.
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row