A: 6 minutes to complete as much of the following row 1000m, 50 push press 45/35 (empty bar) 25 ring dips (if you finish you get additional rest), rest 3 minutes, B: run 1 mile. Score is time on part A or ring dips completed) + time on 1 mile.
A: 6 minutes to complete as much of the following row 1000m, 50 push press 45/35 (empty bar) 25 ring dips (if you finish you get additional rest), rest 3 minutes, B: run 1 mile. Score is time on part A or ring dips completed) + time on 1 mile.
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups