2 rounds of 50 DB 1 alternating snatch 50/35 and 25 burpees. Rest 5 minutes then 400m run, 30 C2B, 20 thrusters with 50/35 lbs DB(one in each hand)
2 rounds of 50 DB 1 alternating snatch 50/35 and 25 burpees. Rest 5 minutes then 400m run, 30 C2B, 20 thrusters with 50/35 lbs DB(one in each hand)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.