2 rounds of 50 DB 1 alternating snatch 50/35 and 25 burpees. Rest 5 minutes then 400m run, 30 C2B, 20 thrusters with 50/35 lbs DB(one in each hand)
2 rounds of 50 DB 1 alternating snatch 50/35 and 25 burpees. Rest 5 minutes then 400m run, 30 C2B, 20 thrusters with 50/35 lbs DB(one in each hand)
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each