2 rounds of 50 DB 1 alternating snatch 50/35 and 25 burpees. Rest 5 minutes then 400m run, 30 C2B, 20 thrusters with 50/35 lbs DB(one in each hand)
Today's Workout (WOD):
Featured
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%
B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight
B: Accessory - DB skull crushers 4x12
Single arm heavy rows 4x8