2 rounds of 50 DB 1 alternating snatch 50/35 and 25 burpees. Rest 5 minutes then 400m run, 30 C2B, 20 thrusters with 50/35 lbs DB(one in each hand)
2 rounds of 50 DB 1 alternating snatch 50/35 and 25 burpees. Rest 5 minutes then 400m run, 30 C2B, 20 thrusters with 50/35 lbs DB(one in each hand)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100