4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats