4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks