4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.