4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
4 mins on 2 mins off X 4 cycles.
200m run,
40 WB,
20 C2B,
AMRAP clean and jerks at 155/105lbs.
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row