A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs