A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3