A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!