A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
A: Work up to a heavy clean and jerk. On the 2 minutes for 10 rounds.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round