21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?