21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.