21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs