21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
21-15-9 of HSPU and 50 DU after each set - rest 5 minutes,
21-15-9 of T2B and DB cleans at 50/35 lbs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats