A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups