A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3