A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks