A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.