A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
A: 1 hang full snatch + 1 full snatch. Go heavy!
On the two for about 10 rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs