30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 8 push jerks 155/105 AMRAP C2B,
Rounds 8-14 8 power cleans and AMRAP Push ups,
Rds 15-21 8 deads AMRAP squats
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating