30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 8 push jerks 155/105 AMRAP C2B,
Rounds 8-14 8 power cleans and AMRAP Push ups,
Rds 15-21 8 deads AMRAP squats
30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 8 push jerks 155/105 AMRAP C2B,
Rounds 8-14 8 power cleans and AMRAP Push ups,
Rds 15-21 8 deads AMRAP squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs