30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 8 push jerks 155/105 AMRAP C2B,
Rounds 8-14 8 power cleans and AMRAP Push ups,
Rds 15-21 8 deads AMRAP squats
30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 8 push jerks 155/105 AMRAP C2B,
Rounds 8-14 8 power cleans and AMRAP Push ups,
Rds 15-21 8 deads AMRAP squats
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row