30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 8 push jerks 155/105 AMRAP C2B,
Rounds 8-14 8 power cleans and AMRAP Push ups,
Rds 15-21 8 deads AMRAP squats
30 seconds on 45 seconds off x 21 rounds.
Rds 1-7 8 push jerks 155/105 AMRAP C2B,
Rounds 8-14 8 power cleans and AMRAP Push ups,
Rds 15-21 8 deads AMRAP squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats