25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs