25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats