25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100