25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.