25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
25 feet of OH lunge steps 95/65 8 bar hop burpees 25 feet of OH lunges 8 C2B
(20 min AMRAP)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs