On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.