On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100