On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3