On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
On the 3:00 minutes X 8 rounds -
6 clean and jerks 185/125, 6 BM, 12 bar hop burpees,
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats