Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100