Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.