Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95