Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%