Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
Minute 1 - 1 full clean (135/95) + 4 bar hop burpees
Minute 2 - 2 full clean + 4 bar hop burpees
Minute 3 - 3 full clean + 4 bar hop burpees
Go until you can' get the work done in a minute!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs