10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.