10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats