10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs