A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100