A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95