A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats