A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
A: 21-15-9 of thrusters at 115/85 and ring dips.
Rest 5 minutes and then
B: 9-15-21 of deadlifts and HSPU
Score is total time
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%