A: Test your 500m row.
Rest 15 minutes
B: Test your 2km row
A: Test your 500m row.
Rest 15 minutes
B: Test your 2km row
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round