A: Test your 500m row.
Rest 15 minutes
B: Test your 2km row
A: Test your 500m row.
Rest 15 minutes
B: Test your 2km row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100