A: Test your 500m row.
Rest 15 minutes
B: Test your 2km row
A: Test your 500m row.
Rest 15 minutes
B: Test your 2km row
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%