December 1, 2018

Jason Cain

Can you row?

December 1, 2018

Jason Cain

A: Test your 500m row.

Rest 15 minutes

B: Test your 2km row

Jason Cain

Today's Workout (WOD):

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

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