306 is closed today so let’s go swimming!
Warm up as needed for 200 m.
With fins swim 400m on the 10 minutes x 2.
Without fins swim 200m x 6 rest 90 seconds.
306 is closed today so let’s go swimming!
Warm up as needed for 200 m.
With fins swim 400m on the 10 minutes x 2.
Without fins swim 200m x 6 rest 90 seconds.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100