306 is closed today so let’s go swimming!
Warm up as needed for 200 m.
With fins swim 400m on the 10 minutes x 2.
Without fins swim 200m x 6 rest 90 seconds.
306 is closed today so let’s go swimming!
Warm up as needed for 200 m.
With fins swim 400m on the 10 minutes x 2.
Without fins swim 200m x 6 rest 90 seconds.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95