306 is closed today so let’s go swimming!
Warm up as needed for 200 m.
With fins swim 400m on the 10 minutes x 2.
Without fins swim 200m x 6 rest 90 seconds.
306 is closed today so let’s go swimming!
Warm up as needed for 200 m.
With fins swim 400m on the 10 minutes x 2.
Without fins swim 200m x 6 rest 90 seconds.