306 is closed today so let’s go swimming!
Warm up as needed for 200 m.
With fins swim 400m on the 10 minutes x 2.
Without fins swim 200m x 6 rest 90 seconds.
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym