For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95