For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
For time in teams of two - switching every rounds - complete the following:
50 rounds of - 1 power clean at 185/125, 2 HSPU, 4, bar hop burpees, 8 air squats
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs