December 29, 2018

Jason Cain

McGhee

December 29, 2018

Jason Cain

275/175 pound Deadlift, 5 reps

13 Push-ups

9 Box jumps, 24/20 inch box

Jason Cain

Today's Workout (WOD):

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Basics

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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