275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100