20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs