20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym