20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100