20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
20 rounds of:
18 air squats
20 DU
1 MU
9 KBS 24/16 kilos
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.