Set the clock to zero and hit start, work and rest based on the following schedule. 0:00-1:00 - work, 1:00-2:00 rest, 2:00-4:00 work, 4:00-5:00 rest, 5:00-8:00 work,8:00 - 9:00 rest, 9:00 - 13:00 work, 13:00-14:00 rest, 14:00-18:00 work, 18:00-21:00 rest, 21:00-24:00 work, 24:00-25:00 rest, 25:00-27:00 work, 27:00-28:00 rest, 28:00-29:00 work!
During each work interval - accomplish as much of the following as you can - AMRAP - 10 bar hop burpees, 15 WBs, 50 DU, 15 T2B, 10 DL at 225/155.
Score is total reps =1 round is 100 reps. Start each new work interval where you left off the last one.