7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters