7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups
7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.