7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups
7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%