A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs