A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time