A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.