A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
A:Max snatchess for 45 seconds at 70% of your 1 RM. Rest 4:00 minutes. 5 Rounds.
B: 4x8 weighted ring dips at 50% of your 1 RM.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps