6 X 2 mins on 1 minute off -
AMRAP 3/2MU, 9 WB 30/20, 54DU
after 6 rounds rest 5 minutes then
6 x 2 mins 1 minute off -
AMARP 15 C2B, 9 C+J at 155/105
6 X 2 mins on 1 minute off -
AMRAP 3/2MU, 9 WB 30/20, 54DU
after 6 rounds rest 5 minutes then
6 x 2 mins 1 minute off -
AMARP 15 C2B, 9 C+J at 155/105
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs