6 X 2 mins on 1 minute off -
AMRAP 3/2MU, 9 WB 30/20, 54DU
after 6 rounds rest 5 minutes then
6 x 2 mins 1 minute off -
AMARP 15 C2B, 9 C+J at 155/105
6 X 2 mins on 1 minute off -
AMRAP 3/2MU, 9 WB 30/20, 54DU
after 6 rounds rest 5 minutes then
6 x 2 mins 1 minute off -
AMARP 15 C2B, 9 C+J at 155/105
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35