6 X 2 mins on 1 minute off -
AMRAP 3/2MU, 9 WB 30/20, 54DU
after 6 rounds rest 5 minutes then
6 x 2 mins 1 minute off -
AMARP 15 C2B, 9 C+J at 155/105
6 X 2 mins on 1 minute off -
AMRAP 3/2MU, 9 WB 30/20, 54DU
after 6 rounds rest 5 minutes then
6 x 2 mins 1 minute off -
AMARP 15 C2B, 9 C+J at 155/105
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately