2 min on 60 seconds off X 10 -
Odd - rounds - AMRAP -10 DB power cleans at 50/35 and 6 HSPU.
Even rounds- AMRAP -8 DB thrsuters 8 C2B
2 min on 60 seconds off X 10 -
Odd - rounds - AMRAP -10 DB power cleans at 50/35 and 6 HSPU.
Even rounds- AMRAP -8 DB thrsuters 8 C2B
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows