2 min on 60 seconds off X 10 -
Odd - rounds - AMRAP -10 DB power cleans at 50/35 and 6 HSPU.
Even rounds- AMRAP -8 DB thrsuters 8 C2B
2 min on 60 seconds off X 10 -
Odd - rounds - AMRAP -10 DB power cleans at 50/35 and 6 HSPU.
Even rounds- AMRAP -8 DB thrsuters 8 C2B
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row