2 min on 60 seconds off X 10 -
Odd - rounds - AMRAP -10 DB power cleans at 50/35 and 6 HSPU.
Even rounds- AMRAP -8 DB thrsuters 8 C2B
2 min on 60 seconds off X 10 -
Odd - rounds - AMRAP -10 DB power cleans at 50/35 and 6 HSPU.
Even rounds- AMRAP -8 DB thrsuters 8 C2B
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round