On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round