On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%