On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs