On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym