On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
On the 9 minutes x 3.
If you finish prior to the 9 minute mark rest.
60 WB - 40 Burpees - 20 T2B - 10 deadlifts at 275/185
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.