1min on 30 seconds off x 20 rounds -
Odd rounds - 15/12 cals + AMRAP WB.
Even rounds - 15 DB snatch 50/35 AMRAP T2B
1min on 30 seconds off x 20 rounds -
Odd rounds - 15/12 cals + AMRAP WB.
Even rounds - 15 DB snatch 50/35 AMRAP T2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs