1min on 30 seconds off x 20 rounds -
Odd rounds - 15/12 cals + AMRAP WB.
Even rounds - 15 DB snatch 50/35 AMRAP T2B
1min on 30 seconds off x 20 rounds -
Odd rounds - 15/12 cals + AMRAP WB.
Even rounds - 15 DB snatch 50/35 AMRAP T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.