1min on 30 seconds off x 20 rounds -
Odd rounds - 15/12 cals + AMRAP WB.
Even rounds - 15 DB snatch 50/35 AMRAP T2B
1min on 30 seconds off x 20 rounds -
Odd rounds - 15/12 cals + AMRAP WB.
Even rounds - 15 DB snatch 50/35 AMRAP T2B
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs