4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
AMRAP:
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym