4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
AMRAP:
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
AMRAP:
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round