4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
AMRAP:
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
AMRAP:
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!