20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb