20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.