20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately