20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
20 MIN AMRAP of:
8 OH Lunge steps 95/65, 8 Bar hop burpees, 8 OH lunge steps, 8 C2B.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats