1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)