1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100