1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
Today's Workout (WOD):
Featured
Every part (A,B, C, and D) is an AMRAP for rounds and reps, pick up where you left off as well.
A: 2 min on 1 min off x 2
15 thrusters 95/65
15 C2Bs
15 Bar hop Burpees
Rest 3 minutes
B:1:30 min on 1 min off x 3
12 thrusters 95/65
12 C2Bs
12 Bar hop Burpees
Rest 3 minutes
C: 1 min on 1 min off x 4
9 thrusters 95/65
9 Bar hop Burpees
Rest 3 minutes
D: 30 sec on 30 sec off x 5
6 thrusters 95/65
6 Bar hop Burpees