1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups