1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
1 min on 30 seconds off X 20 -
Odd - rounds - 3 Bar MU + 12 DB alternating Full snatch 50/35.
Even Rounds 12 (6 per leg) OH Lunge step 50/35 + 12 push ups
6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.