3min on 90 seconds X5
1 Round of DT + AMRAP 2 MU, 10 push ups, 20 squats
3min on 90 seconds X5
1 Round of DT + AMRAP 2 MU, 10 push ups, 20 squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.