3min on 90 seconds X5
1 Round of DT + AMRAP 2 MU, 10 push ups, 20 squats
3min on 90 seconds X5
1 Round of DT + AMRAP 2 MU, 10 push ups, 20 squats
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!