3min on 90 seconds X5
1 Round of DT + AMRAP 2 MU, 10 push ups, 20 squats
3min on 90 seconds X5
1 Round of DT + AMRAP 2 MU, 10 push ups, 20 squats
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps