A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps