A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees