A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100