A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?