A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
A: 4 x 20 seconds on 40 seconds off of each of the following excercises - push press 115/85, push ups, front squat 115/85, C2B,
Rest 5 minutes then perform the following WOD -
B:For time - 21-15-9 of SDHP 115/85 and T2B.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs