In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs