In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16