In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.