In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100