In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
In teams of two complete the following as fast as possible
30 rounds of
5 WB 20#/14#,
3 HSPU,
1 clean at 225/155.
Switch every round.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%