90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees