90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.