90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round