90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
90 seconds on 45 seconds off X 5 rounds. Then rest 4 minutes and hit the second couplet again for 90 seconds on 45 seconds off and also for 5 rounds. First couplet - 60 DU, 6 MU, AMRAP squats, Second Couplet - 40 WB - AMRAP Power cleans at 205/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100