5 minutes on 2 minutes off X 4 - Pick up where you left off each round - 25 KBS at 24/16kgs, 20 Burpees, 15 C2Bs, 10 HSPU
5 minutes on 2 minutes off X 4 - Pick up where you left off each round - 25 KBS at 24/16kgs, 20 Burpees, 15 C2Bs, 10 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.