5 minutes on 2 minutes off X 4 - Pick up where you left off each round - 25 KBS at 24/16kgs, 20 Burpees, 15 C2Bs, 10 HSPU
5 minutes on 2 minutes off X 4 - Pick up where you left off each round - 25 KBS at 24/16kgs, 20 Burpees, 15 C2Bs, 10 HSPU
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb