20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B
20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs