20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time