20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B
20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)