One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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April 27, 2018
Jason Cain

Lactic Threshold Work

April 27, 2018
Jason Cain

20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B 

April 27, 2018
Jason Cain

Jason Cain

First Time running!
All time favourite!

Today's Workout (WOD):

Featured
Sep 12, 2025
A little of this, a little of that!
Sep 12, 2025

A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.  
Rest 3 minutes then  
B: 21-15-9 of Power cleans  at 115/85  and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs

Sep 12, 2025

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