20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B
20 seconds on 40 seconds on - each movement you must stay for 4 rounds before moving on. 1. Lunges with 95/65lbs on your back 2. Bent over rows with 95/65. 3. Push Press with 95/65. 4. C2B
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3