1-10 of 155/105 clean and jerk + 1 round of Cindy after each set.
1-10 of 155/105 clean and jerk + 1 round of Cindy after each set.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100