3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?