3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats