3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%