3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100