3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
3 rounds of
400m run,
30 DB snatch at DB 50/35lbs
and 15 burpee BJ overs at 24/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.