A: On the 2 minutes 1 deadlift + 1 clean pull + 1 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 5x6 at 70%
A: On the 2 minutes 1 deadlift + 1 clean pull + 1 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 5x6 at 70%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs