A: On the 2 minutes 1 deadlift + 1 clean pull + 1 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 5x6 at 70%
A: On the 2 minutes 1 deadlift + 1 clean pull + 1 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 5x6 at 70%
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters