A: On the 2 minutes 1 deadlift + 1 clean pull + 1 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 5x6 at 70%
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym