A: On the 2 minutes 1 deadlift + 1 clean pull + 1 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 5x6 at 70%
A: On the 2 minutes 1 deadlift + 1 clean pull + 1 full clean and jerks. - go up in weight every round x 10.
B: Back Squats volume 5x6 at 70%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100